does bird nest help skin

Birds are remarkable and fascinating creatures, able to glide through the sky with a degree of freedom we humans can only fantasize about.

In many cultures, including Asian traditions, birds are revered as symbols of prestige, owing to their association with the heavens.

Perhaps this is why the nests of certain species have been prized as a culinary delicacy for hundreds of years. To this day, they’re still regarded as a high end nutritious food with therapeutic properties in many parts of Asia.

Edible bird’s nests are also known as “Yan Wo”and “caviar of the East” in the Chinese community (1).

In traditional Chinese medicine, they’ve been used therapeutically since the Tang and Sung dynasties — regarded as a sign of power and status (1).

The nests are produced by the edible-nest swiftlet, a small bird native to Southeast Asia (1).

The world’s greatest flock of swiftlets lives in Indonesia, the largest producer of edible bird’s nests, followed by Malaysia, the most prolific producer of enthralling bird’s nests (2).

Although 24 species of swiftlets are found worldwide, only the white-nest swiftlets (Aerodramus fuciphagus) and the black-nest swiftlets (Aerodramus maximus) contribute to the lucrative market (3).


Studies have indicated that up to 15% of couples experience problems with conception. Numerous controllable lifestyle factors, including food choices, influence the fertility rate.

Apart from a higher folate intake that leads to improved pregnancy rates based on scientific statistics, Birds Nest may also have the potential. A specific study on the effectiveness of Birds Nest oral treatment showed an increase in reproductive hormones, thus improving embryo implantation and increasing successful pregnancy rates.


does bird nest help skin

Experts advise expecting mothers and women to consume Birds Nest during pregnancy and after giving birth in order to reap the health benefits.

Pregnant women who consume Birds Nest during their pregnancy and their fetuses have been shown to recover more quickly and effectively after giving birth, as it is a rich source of nutrients for both parties.

Daily consumption of Birds Nests by expectant mothers results in babies who are healthier, have smoother skin, and have higher cognitive abilities. After giving birth, these women grow stronger, sleep better, and lose less or no hair. The mother’s consumption of bird’s nests benefits the unborn child as well.


does bird nest help skin

It was customary for Chinese Dynasty royalty to consume soup made from birds’ nests in order to preserve their youth and beauty. They are undoubtedly right about the diet, as numerous studies have demonstrated how the nutrients in birds’ nests promote the development and appearance of healthy skin, thereby proving some of these beauty attributes.

Birds Nest containsEpidermal Growth Factor (EGF), a protein that supports anti-aging by developing and accelerating cell growth. EGF is a commonly used ingredient in the skincare industry as it boosts collagen production in the skin, preventing and treating premature skin aging and keeping you young-looking. A study also suggested that EGF can be used to treat or prevent post-inflammatory hyperpigmentation.

Another study done earlier in 2022 has observed that women who ingest Birds Nest over 12 weeks showed a significant decrease in wrinkles.


Is birds nest good for skin?

Moisturises the skin : Bird’s nest drink is a good source of hyaluronic acid, which is a type of molecule that helps to keep the skin hydrated. Drinking bird’s nest drinks regularly can help to keep your skin moisturised and hydrated.

What are the benefits of eating bird nests?

Traditional Chinese medicine claims that edible bird’s nests work as a remedy for illnesses like tuberculosis, asthma, and stomach troubles ( 2 ). It’s also said that edible bird’s nests might improve libido, strengthen immune function, enhance energy and metabolism, and stimulate circulation.

Does bird nest have collagen?

They are rich in collagen, essential amino acids, and minerals. Bird’s nests are believed to have nourishing properties that can improve digestion, boost the immune system, and enhance overall vitality. In addition, they are valued for their potential to support skin health and promote a youthful appearance.

Is bird nest good for eczema?

Since the dryness in skin is closely related to flare up of eczema being one of its first signs, the study proposed that bird nest is effective for the remission of eczema.