are sesame seeds good for birds

The seeds of the sesame plant grow in pods and are widely cultivated throughout the world. Birds are exceptionally fond of sesame seeds. But, as with small children, what they like isn’t necessarily what is best for them.

Sesame seeds are the seeds of the sesame plant, Sesamum indicum. Once the plant’s pinkish-white flowers are fertilized, the seeds will take about a month to appear. When ripe, the pods open and reveal the flat tiny seeds inside. The seeds can come in a variety of colors such as yellow, white, red and black.

In captivity, if they are allowed unlimited access to seeds such as sesame, they will happily eat them. However, this traditional method of restricting their diet mostly to seeds such as sesame is outdated and damaging. Birds should always be fed a balanced diet.

Sprouted sesame seeds are generally better for birds than their nonsprouted counterparts. This is because the act of sprouting enhances the nutritional value of the seed. It also reduces the fat content as the fat stores are used to grow the sprout. Birds which refuse to eat fruit or vegetables may be happy to eat sprouted seeds.

Sesame seeds are exceptionally rich in manganese, iron, calcium and magnesium, all of which are essential to the avian diet. Sesame seeds also contain sesamin and sesamolin. These are unique fibers known as lignans and have been shown to increase vitamin E supplies and prevent high blood pressure in animals such as birds.

The effects of sesame seeds on different bird species can vary. For many cockatoo species, too much fat can be damaging. Oily seeds such as sesame seeds should therefore be limited. Conversely, macaws require a lot of oil and fat in their diet, so they can benefit from the addition of sesame seeds. African gray parrots also benefit from a little extra oil in their food.

Justin Schamotta began writing in 2003. His articles have appeared in “New Internationalist,” “Bizarre,” “Windsurf Magazine,” “Cadogan Travel Guides” and “Juno.” He was a deputy editor at Corporate Watch and co-editor of “BULB” magazine. Schamotta has a Bachelor of Science in psychology from Plymouth University and a postgraduate diploma in journalism from Cardiff University.

Wild Birds That Eat Sesame Seeds

Sesame seeds are likely to be enjoyed by a number of wild bird species, such as:

  • Finches: These tiny birds are known to eat a wide range of seeds, and they may take sesame seeds with ease.
  • Sparrows: Frequently seen at backyard feeders, sparrows frequently consume tiny seeds, such as sesame
  • Titmice: These inquisitive and nimble birds love a range of nuts and seeds.
  • Sesame seeds are an excellent way to draw in chickadees, which are known for their acrobatic eating habits.
  • Cardinals: Cardinals may try sesame seeds even though they usually favor larger seeds.
  • Nuthatches: They frequently visit feeders and are inclined to experiment with various seed varieties.

Sesame seeds can have varying effects on different species of birds. For many cockatoo species, too much fat can be damaging. Oily seeds such as sesame seeds should therefore be limited. On the other hand, macaws benefit from the addition of sesame seeds because their diets must contain a lot of oil and fat. Additionally, African gray parrots gain from having a little extra oil in their diet.

Magnesium, calcium, iron, manganese, and magnesium are all incredibly abundant in sesame seeds and are vital for bird diets. Sesame seeds also contain sesamin and sesamolin. These special fibers, called lignans, have been demonstrated to lower blood pressure in animals like birds and boost vitamin E levels.

In general, birds benefit more from sprouted sesame seeds than from non-spirouted ones. This is due to the fact that sprouting increases the seed’s nutritional value. Because the fat stores are utilized to grow the sprout, it also lowers the fat content. Birds that reject fruits and vegetables might enjoy sprouted seeds.

The seeds of the sesame plant, Sesamum indicum, are known as sesame seeds. The pinkish-white blooms on the plant will fertilize, and it will take around a month for the seeds to sprout. When the pods are ripe, the flat, tiny seeds within are visible. The seeds can be yellow, white, red, or black, among other colors.

Justin Schamotta began writing in 2003. His writings have been published in Juno, Windsurf Magazine, Bizarre, New Internationalist, and Cadogan Travel Guides. He was co-editor of “BULB” magazine and deputy editor at Corporate Watch. Schamotta holds a postgraduate journalism diploma from Cardiff University and a Bachelor of Science in psychology from Plymouth University.

Precautions When Feeding Sesame Seeds to Birds

  • Provide only unadulterated, raw sesame seeds without any added flavors or salt.
  • Freshness: Make sure the sesame seeds are not spoiled or moldy, as these things can hurt birds.
  • Prevent Waste: To reduce waste and spoilage, keep an eye on how many sesame seeds are consumed and modify the amount as necessary.


Is it OK to feed birds sesame seeds?

Absolutely you can feed birds seeds and grains from your pantry, but not all seeds and grains are the same. Flax, chia, hemp, pumpkin, sesame, and other seeds are great for birds, as are quinoa, amaranth, buckwheat groats, spelt, wheat berry, oat or wheat bran or germ, and other grains.

Can parrots eat sesame seeds?

Parrots can eat a variety of different seeds, including pumpkin, hemp, chia, sesame, millet, coriander and flaxseeds.

Are Cheerios OK for birds?

Naturally low sugar cereals, sure. Plain Cheerios are fine in small amounts, but they also have sugar so don’t make it a regular offering.