are early birds more successful

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What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but its not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

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Many iconic buildings in Black communities were destroyed by urban renewal projects in the 1960s and 1970s, including stops on the Chitlin Circuit. More television viewers “helped kill off the so-called “Chitlin’ Circuit” of black variety shows,” according to a 1970 TIME magazine article. However, Beyoncé’s return to the chitlin circuit will guarantee that this historical moment is never forgotten.

Chitlin circuit venues tended to be in areas of the segregated South where Black performers weren’t allowed, but it was anchored by theaters in the Midwest and Northeast with large Black populations like the Apollo in New York City, the Howard in Washington D.C., and the Regal in Chicago. As music journalist Preston Lauterbach described the importance of the network in his book The Chitlin’ Circuit: And the Road to Rock ‘n’ Roll, “It was one of the few places that Black culture could be celebrated.”

Cheers! Beyoncé’s upcoming album drops on March 29. On March 27, the Grammy Award-winning artist shared what looked to be a tracklist on Instagram. The track mentioned the chitlin circuit, which was a system of theaters that allowed Black performers to perform in safety from the 1930s to the 1960s.

“The Chitlin’ Circuit was African-Americans making something beautiful out of something ugly,” Lauterbach told NPR in 2014, “whether it’s making cuisine out of hog intestines or making world-class entertainment despite being excluded from all of the world-class venues, all of the fancy white clubs and all the first-rate white theaters.”

Among the most sought-after Black performers to hit the chitlin circuit are Ray Charles, Billie Holiday, Duke Ellington, Ella Fitzgerald, and B. B. Tina Turner, the Jackson 5, Little Richard, Aretha Franklin, and King

Regular exercise has been shown to enhance mood, strengthen immunity to infection, and reduce the risk of heart disease, diabetes, high blood pressure, and colon cancer. Although it sounds too good to be true, it’s not Numerous studies show that physical activity improves mood and lengthens life. Starting to Exercise answers many important questions about physical activity. Additionally, it will assist you in creating and sticking to an exercise regimen that fits your needs and way of life.

© 2024 Harvard Health Publishing® of The President and Fellows of Harvard College

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Is being an early bird better?

Being an early bird is more than just waking with the sun; research shows they cash in on several major health benefits, like better mental health and higher productivity. That’s right: Night owls are at a disadvantage.

Who is more successful early bird or night owl?

In other words, night owls make more money and are generally more successful in life because they have more usable, productive working hours available, despite the common myth that getting up super early is the only way to accomplish this and to “make more time,” as idiots who cannot do basic math and understand that …

Do early birds make more money?

Early Birds Tend to Be More Agreeable This could mean that early birds really do catch the worm when it comes to higher levels of productivity, although they still score lower in overall income levels than their late-rising counterparts.

Are people who get up earlier more successful?

The early bird catches the worm. This old adage speaks volumes about the importance of waking up early. Successful entrepreneurs, businesspeople, and high-achieving individuals all agree — waking up early is an essential factor for success.